Health Coaching

health coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals and more!

Specializing in Health Coaching for:

Families

  • Develop a lifetime of achievable healthy habits
  • Improve the mood, learning and behavior of children through proper nutrition and movement
  • Learn how to shop for high-quality, affordable foods
  • Avoid nutrition-related issues such as obesity, ADHD, and allergies
  • Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great

Adults

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Reduce pain and inflammation and increase vitality
  • Discover a personalized weight control plan that actually works!
  • Become fit, strong and flexible
  • Enjoy lower medical expenses

Pregnancy

  • Create a healthy womb environment and develop a happy, healthy baby
  • Experience optimal nutrition during pregnancy and beyond
  • Make a smooth transition from pregnancy to motherhood
  • Reduce stress and sleep more soundly

Science-Based Solutions

science-based solutions

You will receive credible, fact-based information, skills, and materials based on proven science.

Health Coaching Services

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Individual Consultations

Let’s discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and tailor a plan specific to you and your body type.

Single Consultation – $75
Package of 6 – $400

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Group Coaching

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!

1 Hour Presentations
Small Group (up to 25) – $280
Large Group – $400

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Workplace Wellness

According to research, “52% of U.S. companies offer a wellness program” and “72% said they saw a reduction in healthcare costs after implementing a wellness program”. Let me provide a wellness program customized to fit your needs (Source: https://www.zippia.com/advice/empoyee-wellness-statistics/)

Contact for Quote

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Online Classes

Acquire the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

$125 per Course

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Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

$85 per hour

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Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

$85 per hour