Cultivate a life where you can flourish

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Enjoy healthier, nutrient-rich foods

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Get motivated to exercise

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Experience quality, uninterrupted sleep

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Radiate positivity and feel less stressed

ABOUT

about

Hi, my name is Laura and my goal is to help you create sustainable habits and live a healthier life. I specialize in working with pregnancy, and adults and seniors to improve the four pillars of health: lifestyle, exercise, attitude and nutrition.

COACHING

coaching

Helping you achieve your health goals in a variety of areas, whether it’s food, movement or lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.

CONTACT

contact

Contact me for a free consultation or to learn more about the different services I offer, including my one-on-one and/or group consultations and how they can help you or your organization achieve ultimate wellness.

WELLNESS

A holistic approach to wellness starts with…

Lifestyle

How we live

Exercise

How we move

Attitude

How we think

Nutrition

How we eat

… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.

RECIPES

recipes

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