Cultivate a life where you can flourish
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Experience quality, uninterrupted sleep
Radiate positivity and feel less stressed
ABOUT
about
Hi, my name is Laura and my goal is to help you create sustainable habits and live a healthier life. I specialize in working with pregnancy, and adults and seniors to improve the four pillars of health: lifestyle, exercise, attitude and nutrition.
COACHING
coaching
Helping you achieve your health goals in a variety of areas, whether it’s food, movement or lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.
CONTACT
contact
Contact me for a free consultation or to learn more about the different services I offer, including my one-on-one and/or group consultations and how they can help you or your organization achieve ultimate wellness.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
RECIPES
recipes
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