Health Coaching
health coaching
Specializing in Health Coaching for:
Families
- Develop a lifetime of achievable healthy habits
- Improve the mood, learning and behavior of children through proper nutrition and movement
- Learn how to shop for high-quality, affordable foods
- Avoid nutrition-related issues such as obesity, ADHD, and allergies
- Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Reduce pain and inflammation and increase vitality
- Discover a personalized weight control plan that actually works!
- Become fit, strong and flexible
- Enjoy lower medical expenses
Pregnancy
- Create a healthy womb environment and develop a happy, healthy baby
- Experience optimal nutrition during pregnancy and beyond
- Make a smooth transition from pregnancy to motherhood
- Reduce stress and sleep more soundly
Science-Based Solutions
science-based solutions
You will receive credible, fact-based information, skills, and materials based on proven science.
Health Coaching Services
Individual Consultations
Single Consultation – $75
Package of 6 – $400
Group Coaching
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
1 Hour Presentations
Small Group (up to 25) – $280
Large Group – $400
Workplace Wellness
According to research, “52% of U.S. companies offer a wellness program” and “72% said they saw a reduction in healthcare costs after implementing a wellness program”. Let me provide a wellness program customized to fit your needs (Source: https://www.zippia.com/advice/empoyee-wellness-statistics/)
Contact for Quote
Online Classes
$125 per Course
Smart Shopping
$85 per hour
Pantry Makeovers
$85 per hour